Buckwheat tea with lemon and mint

Buckwheat tea boasts a rich history, originating in ancient China. Even today, traditional methods are used to cultivate the Tatar buckwheat plant in China's southwest and north. This unique tea offers a delightful taste and a range of potential health benefits. A Natural Detoxifier: Buckwheat tea's cleansing properties may come from its content of vegetable proteins, acids, amino acids, and fiber. These components may help support digestion and promote a healthy gut. Sweet and Refreshing: Enjoy the surprisingly sweet taste of buckwheat tea, with a delightful aftertaste that some describe as reminiscent of cookies. Modern Twist: This description mentions the addition of mint and lemon peel. These ingredients can further enhance the flavor profile and add a refreshing touch. Mint is known for its digestive properties, potentially complementing the benefits of buckwheat. Lemon peel adds a citrusy note and is a good source of Vitamin C. Nutrient Powerhouse: Buckwheat itself is a treasure trove of essential elements. It boasts over 16 micro and macronutrients, including iodine, manganese, sodium, phosphorus, potassium, calcium, magnesium, copper, iron, zinc, silicon, and fluorine. Additionally, it offers the rare components chromium, vanadium, aluminum, and selenium. You'll also find a wealth of vitamins, including B vitamins, PP, E, and A. Embrace the benefits of buckwheat tea, a delicious and healthy way to support your well-being!

BENEFITS

Digestive Support: The fiber content in buckwheat tea may aid digestion, promote regularity, and contribute to a healthy gut microbiome. Antioxidant Power: Buckwheat contains antioxidants like rutin and quercetin, which may help combat free radicals and potentially reduce oxidative stress in the body, lowering the risk of chronic diseases. Blood Sugar Management (Potential): Rutin and quercetin may improve insulin sensitivity and help regulate blood sugar levels.

HOW TO USE

For one cup (250 ml), you will need 1-2 teaspoons of buckwheat tea. Steep for 5 minutes at a water temperature of 95°C. The same buckwheat tea leaves can be steeped 3-4 times!

INGREDIENTS

Buckwheat